sleep advice

DONT SLEEP WITH WATCH
Watches can emit a certain level of
radioactivity. Though small, but if you
wear your watch to bed for a long
time, it might have adverse effects on
your health.

DONT SLEEP WITH BRA
Scientists in America have discovered
those that wear bras for more than 12
hours have a higher risk of getting
breast cancer. So go to bed without it.

DONT SLEEP WITH PHONE
Putting the phone beside your bed or
anywhere near you is not encouraged.
Though some of us will use phones as
alarm clocks, but please
put the phone as far as possible.
Scientists have proved that electrical
items including mobile phone and
television sets emit magnetic waves when
used. These waves can cause
disruptions to our nervous system.
Therefore if you need to put your mobile
phone near you, switch it off first.

DONT SLEEP WITH MAKE UP
People who sleep with make up might
have skin problems in the long run.
Sleeping with make up will cause the
skin to have difficulty in breathing and
problem in perspiring You will also need
a much longer time to go into deep sleep.

DONT SLEEP WITH OTHER PEOPLE'S WIFE
You may never wake up again